BeYoga offers workplace yoga both online and in person

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Here at BeYoga, I offer functional (yet fun!) yoga that aims to help you de-desk your body and correct these postural imbalances.

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In order to counteract all the sitting we do, expect classes that focus on building strength, stability, flexibility and overall mobility.

 

Classes will always include breath-work and a relaxation as well to ensure you leave feeling de-stressed and relaxed.

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Benefits of workplace yoga

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Improve employee mental and physical wellbeing.

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Alleviate workplace stress and anxiety.

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Create a fun and relaxing environment.

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Help employees to feel happier and healthier.

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Boost workplace productivity.

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Help your employees feel valued and supported.

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