BeYoga offers workplace yoga both online and (hopefully one day soon) in person classes.
With the current lockdown and work from home situation, our bodies are spending far too much time in suboptimal positions, hunched over kitchen tables.
Here at BeYoga, I offer functional (yet fun!) yoga that aims to help you de-desk your body and correct these postural imbalances.
In order to counteract all the sitting we do, expect classes that focus on building strength, stability, flexibility and overall mobility.
Classes will always include breath-work and a relaxation as well to ensure you leave feeling de-stressed and relaxed.
Benefits of workplace yoga
Improve employee mental and physical wellbeing.
Alleviate workplace stress and anxiety.
Create a fun and relaxing environment.
Help employees to feel happier and healthier.
Boost workplace productivity.
Help your employees feel valued and supported.
Prices may vary depending on the size of your corporation and the size of your group
Prices start from:
£50 for a 45 minute session
£60 for a 1 hour session
10% discount on block bookings of 6 or more
If you're interested, please get in touch to find out how we can deliver the right programme and class for you and your organisation.